Training dashboard
Overview of the last 8 weeks of running for a fictional athlete profile.
Weekly distance
32.4 km
+8.2% vs last week
Training time
3h 08min
5 sessions
Average pace
5:48/km
Stable
Average heart rate
158 bpm
Zone 3 dominant
Performance score
78/100
+3 pts
Recovery status
Good
HRV within range
Training load
Productive
Balanced ramp
Running streak
4 weeks
Consistency 92%
Weekly distance (km)
Pace evolution (min/km)
Average heart rate (bpm)
Training load
Monthly volume (km)
Recovery index
Consistency & recovery
Race predictions
AI Training Summary
Your weekly volume increased gradually while your average pace remained stable. Heart rate efficiency improved during easy runs, suggesting positive aerobic adaptation. Maintain the current volume before adding another high-intensity session.
This analysis uses sample data for prototype demonstration only.