AI analyses
Illustrative examples of the analyses the platform will generate from authorized activity data.
Weekly Performance Analysis
Volume grew 8.2% week over week while average pace held at 5:48/km. The distribution between easy and quality sessions stayed near the 80/20 target, which supports continued aerobic development.
Fatigue Detection
No sustained fatigue markers detected. Pace drift in the final third of long runs remains under 3%, and resting heart rate has been stable across the last 14 days.
Aerobic Efficiency
Heart rate at a fixed easy pace decreased by 4 bpm over eight weeks, indicating improved aerobic efficiency at the same relative effort.
Training Consistency
Four consecutive weeks with at least four sessions. Consistency score of 92% is the strongest single contributor to the current performance score.
Pace Stability
Within-session pace variability on tempo work fell from ±14s/km to ±6s/km, suggesting better effort control and pacing discipline.
Recovery Recommendation
Keep the next two days at conversational effort. Add a second quality session only after two consecutive weeks with recovery index above 70.
Race Prediction
Current fitness projects a 51:20 10K. Predictions are recalculated as new sessions are analyzed and are sensitive to recent quality workouts.
Long-Term Progress
Six-month volume trend is positive and gradual (82 km → 126 km per month) with no injury-risk ramp spikes above 12% per week.
Weekly distance
Pace trend
Heart rate trend
Race predictions
5K
24:30
4:54/km
10K
51:20
5:08/km
Half Marathon
1:54:40
5:26/km
Marathon
4:08:00
5:52/km
These predictions are based on demonstration data only and do not reflect real athlete performance. Garmin integration pending developer program approval.