Recovery Run
Trail running · July 24, 2026 · 06:42
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Illustrative route — sample data
Distance
10.10 km
Duration
52:40
Average pace
5:13/km
Best pace
4:41/km
Average heart rate
169 bpm
Max heart rate
184 bpm
Cadence
176 spm
Elevation gain
84 m
Calories
742 kcal
Laps
10
Pace per kilometer
12345678910
Heart rate
12345678910
Elevation profile
12345678910
Heart rate zones
Zone 1 · < 128 bpm6%
Zone 2 · 128–146 bpm14%
Zone 3 · 147–162 bpm26%
Zone 4 · 163–176 bpm41%
Zone 5 · > 176 bpm13%
Laps (per kilometer)
| Lap | Pace | Avg HR | Elev. |
|---|---|---|---|
| 1 | 5:26/km | 152 bpm | +6 m |
| 2 | 5:18/km | 161 bpm | +9 m |
| 3 | 5:14/km | 165 bpm | -4 m |
| 4 | 5:12/km | 168 bpm | +11 m |
| 5 | 5:15/km | 170 bpm | +3 m |
| 6 | 5:17/km | 171 bpm | -7 m |
| 7 | 5:11/km | 173 bpm | +12 m |
| 8 | 5:08/km | 176 bpm | +5 m |
| 9 | 5:02/km | 180 bpm | -9 m |
| 10 | 4:41/km | 184 bpm | +2 m |
AI activity analysis
Your pace remained consistent during the first four kilometers. Heart rate increased sharply near the end, indicating a strong finishing effort. The overall execution was controlled, but recovery should be prioritized before the next intense session.
Prototype preview — sample data